Begin the journey here
Grow Towards Wellness
Choosing to live a healthy and fulfilling life is not just about
eating the right food and exercising. Wellness is more than being
free from dis-ease of the body, it's a process of change and
growth towards mind, body and Spirit union. Within this site there
will be tools to help you along that journey. Should at any time
you find yourself feeling lost, I'm always here to help guide you back.
All you have to do is ask
Alternative Choices
We all strive to live a joyous filled life, with purpose and potential, maintaining optimal wellness is key. Our thoughts, feelings and choices we make or don't make directly affect our well-being, causing us to become out of balance.
Reiki can help bring us back into Balance!
Crystal Bowl Meditations
Meditation has been practiced for thousands of years. Through the
process of stillness, it allows you to go within and find the
flame of your true self burning within. Crystal singing bowl carry you
on their vibrational waves, as we resonate with their energy, we are
carried to that sacred place within.